720 Strength 8/13/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk

2 Squat Cleans + 2 Push Jerks – build to a heavy in 10 min.

then 10% x5 sets

Back Squat (5×[email protected]% of 1RM)

Shoulder Press ( 5×[email protected]% of 1RM)