720 Strength 8/1/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press

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Power Clean

E2MOM x 6, 3 singles – build to a heavy


3 x 10 Stiff Legged DL

3 x 10 weight glute bridges

3 x 15 banded GM