720 Strength 7/25/19
720 Athletics – Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Deadlift (E2min x 4 sets: **SINGLES- NO DROP)
Shoulder Press (12-15min to complete)
hip extensions – 3 x 20
weighted pull-ups 3 x 5