720 Strength 7/20/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch (10min to build 1 HPS + 1 OHS)

Then 10% less, E75sec x 8

Front Squat

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3 sets

10 Barbell Rows, build

50/50m suitcase carry