720 Strength 6/27/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch (15min – 1RM)

Back Squat (15min – 1RM)

Clean Grip Deadlift

**From 2″ Deficit**

5 sets:

3 reps @30×1- 80% of 1RM Clean


4 sets

100m sled pull forward

100m sled pull backward

100m farmer carry