720 Strength 3/27/19
CrossFit 720 – 720 Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Split Jerk (15min to build 3RM (1st catch hold 3sec)
Front Squat (EMOM x 10: 3 reps 65% (DE))
100m sled pull – forward/backward
15 G2S sandbags