720 Strength 3/25/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press (15min to build 1RM)

Push Press (3 sets: Max reps @75%)

**rest 5min b/t


3 sets:

25 banded push downs

12 DB curls

12/arm DB rows