720 Strength 3/23/19
CrossFit 720 – 720 Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Back Squat (20min to build 1RM)
5 weighted Dips
8/ leg Back Rack reverse lunges
10 BB hips thrusts w/band around knees