720 Strength 11/2/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch

10 Squat Snatches – 40%

8 SS – 50%

6 SS – 60%

4 SS – 70%

2 SS – 80%

-rest 1 min b/t sets

Back Squat

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Accessory

GHD sit-ups – 3 x 20

weighted dips – 3 x 7

weighted pull-ups 3 x 7

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