720 Strength 10/8/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch

1 Pausing Power Snatch + 1 Pausing Low-hang Power Snatch – Every 1:30 x 7 sets – build

-pause is 3 sec in the catch

Bench Press (5×5 @60% **WIDE GRIP**)

Front Squat

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3×10 RDLs – build