720 Strength 10/12/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean

1 Pausing Clean Pull + 1 Pausing Low-hang Squat Clean – Every 1:30 x 7 sets – build

-pause 1 sec off ground, 1sec @knee

Front Squat (5×5 @65%)

Accessory

3 sets:

Weighted Dips x 5

100m sled pulls – 90/135#

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