720 Fitness 5/15/19

CrossFit 720 – 720 Fitness

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3 sets

15 Plate Situp to OH

20 Seated Band Row (around post)

10/10 Staggard stance Hip Thrusts (back on bench)

10/10 SL DB RDL (1DB in opposite hand)

4min AMRAP x 4 sets (start where you end each set):

9 Plate Squats (extended in front of body)

50 Single unders/ 25 DU

9 DB Strict Press

*rest 2min b/t sets