720 Fitness 5/13/19
CrossFit 720 – 720 Fitness
Warm-up (No Measure)
Warm up w/ CF
Metcon (No Measure)
4 rounds:
16 Renegade rows
24 Plate Russian twists
12 Burpees w/ max vertical jump
16 Pushups
*15min Cap
3 rounds:
500m row
100m DBL KB Front rack Walk
*15min Cap