5/7/20 HOME WORKOUT

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2 minute’s Monostructural movement of choice

Wall calf stretch x1min/side

30 sec walk on toes

30 sec walk in heels

Wall calf stretch x1min/side

2 minute’s Monostructural movement of choice

Metcon (Time)

400m walking lunge for time

*every time you stop do 8 bent over towel rows

(bring a towel with you)

Metcon (AMRAP – Reps)

Reverse Tabata, 10s on/20s off: Alternate movements, 12 RDS of each movement (this is a 12 min workout):

-No push up burpee

-Lateral Jumps Over Barbell (scale: Or any external object)

Archives