5/6/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

High Fives: 20 seconds on/ 10 seconds off x2 sets

Elbow plank hold: 20 seconds on/ 10 seconds off x2 sets

Scorpions: 20 seconds on/ 10 seconds off x2 sets

Iron Cross: 20 seconds on/ 10 seconds off x2 sets

Glute bridge(on heels): 20 seconds on/ 10 seconds off x2 sets

Metcon (Time)

5 rounds for time

5 RFT

10 lateral Broad Jump (5 per side, get distance)

30 Mountain Climber

40 sec side plank (20 sec per side)

-into-

1 mile run for time or 8 Min AMRAP burpees

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