5/5/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

60 second 3-Way lunge

-then-

2-3 rounds of

14 pvc pipe/ 7 per side (or broom stick) torso around the worlds

30 shoulder taps (15 per arm)

20 second downward dog hold

Skill

EMPTY Barbell, PVC pipe, Broom stick 3 position(just below knee, just above knee, high hang) halting power clean 4×2

Rest as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

12 bear hug Cossack squats

8 stationary vertical jump

12 Russian KBS

12 rolling dead bugs

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