5/4/20 HOME WORKOUT
720 Athletics – Build or HIIT
Warm-up (No Measure)
60 second Monostructural movement of choice
3 wide grip push-ups, 3 regular push-ups, 3 diamond push-ups (can scale push-ups from knees)
10 single arm Russian KBS per arm (something light, you can also use a light back pack and swing from handle)
10 arm circles forward; 10 arm circles backwards.
5 rounds of…
10 prone towel pull up or standard pull up
20 push ups
30 air squats
*wear a weight vest if you have it.
12 min easy walk in the sun