5/16/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

15 No Pushup burpees

5/5/5 Goodmornings (narrow, hip, sumo)

10/10 Shoulder circles (forward & reverse)

10/10 High Fives

10/10 Crossbody Arm Swings

30sec elbow plank

Metcon (Time)

7 rounds:

12 Russian swings or American if DB or KB

30ft/30ft Lateral Straight leg Bear Crawl

45-60sec Wall sit (arms out)

8 Plank Walk Backs

*rest 1-2min b/t rounds

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