5/15/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

400m run or 2min monostructural

5/5 Ankle circles

5/5 leg swings side to side and front to back

5/5 Cossack Squat- Low transitions

5/5 Flared elbow scorpion

5/5 Kneeling crossbody lat stretch

Metcon (Time)

For time:

**If you have a 14/20# vest or pack wear it**

1 mile run

3 rounds:

20 Pullups or Bent over towel rows

40 Pushup

60 Air Squats

Into

1mile run

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