5/14/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

5 rounds:

10 MTN Climbers

5/5 Single leg balance w/ hip abduction

5 Floor touch to overhead

2/2 Samson stretch

Metcon (AMRAP – Rounds and Reps)

28min easy pace:

15 Box Jump or Tucks Jumps

*rest 30sec

10/10 Floor Wipers

*ret 30sec

8/8 Lateral Skaters w/ Floor Touch

*rest 30sec

8/8 SL Glute Bridge (3sec squeeze)

*rest 30sec

6/6 Rotational Rainbow Lunge

*rest 30sec

8/8 Side Plank Knee Crunch

*rest 30sec

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