5/13/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

20 High Knees

20 Butt Kicks

20 Punter Kicks

20/20 Lateral shuffle right/left

4 x 100m runs- increase effort from a jog

Metcon (No Measure)

EMOM x 16min

1. 100m Sprint

2. 12-15 No Pushup Lateral Burpee

Accessory

3 rounds for quality:

12 Straight leg Situps

12 Pike Compressions (Single leg if needed)

12 Laying Yes No’s

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