5/12/20 HOME WORKOUT

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

400m run (2min monostructural of choice)

5/5 Groiners

20 Plank Hip Dips

5/5 Reverse lunge to high knee

10 PVC or Towel Muscle Snatch

Metcon (Time)

14 rounds:

12 Step ups DB or external load of choice

8 Alternating DB HANG Snatch or Pack SA High Pull

4/4 Side Plank Rotations

Archives