5/11/20 HOME WORKOUT

720 Athletics – Build or HIIT

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Warm-up (No Measure)

30 Plank Shoulder taps

20 Pike opposite foot touch

10/10/10 Calf raise (out/straight/in)

20 Pass throughs (PVC, Broomstick or Towel)

30sec HS Hold against wall or Pike on elevated surface

Accessory

10min AMRAP:

30 Bicycles

8 Towel Hollow Over Unders

Metcon (Time)

E2min x 6 sets:

50 DU/ 100 Singles

3 Wall walks/ Pike Walk in & out Adv: 20-30ft HS walk
*Score is slowest set

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