4th of July Hero WOD

720 Athletics – Performance

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Warm-up (No Measure)

200m Run

10 Air Squats

10 Scap Pull-Ups

10 Jumping Air Squats

10 Kip Swings

20 Walking Lunges

Luke (Time)

For Time:

400m Run

15 Clean and Jerks, 155#

400m Run

30 Toes-To-Bar

400m Run

45 Wall-Ball Shots, 20#

400m Run

45 Kettlebell Swings, 53#

400m Run

30 Ring Dips

400m Run

15 Weighted Lunge Steps, 155#

400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
To learn more about Luke click here