05/23/2020 Home Workout

Announcements

***MANDATORY EQUIPMENT RETURN THIS WEEK
THURSDAY 21ST 9-12PM
FRIDAY 22ND 8-11AM

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

40 Jumping Jacks

30 Mountain Climbers

20 Walking Lunges

10 Plank Up Downs

Metcon (8 Rounds for time)

8 Rounds:

30 Sec Sprint (15sec run down & back OR 30 sec hard effort in place)

20 Russian Twists

15 Hip Lifts

10 Alt Single Leg V-Ups

*rest 90 sec btwn rounds.

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