05/22/2020 Home Workout

Announcements

***MANDATORY EQUIPMENT RETURN THIS WEEK
THURSDAY 21ST 9-12PM
FRIDAY 22ND 8-11AM

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2 Min AMRAP:

4 Burpees

6 Air Squats

Zachary Tellier (Time)

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats
Complete the work in the order written, starting each new segment with 10 burpees.

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