05/21/2020 Home Workout

Announcements

***MANDATORY EQUIPMENT RETURN THIS WEEK
THURSDAY 21ST 9-12PM
FRIDAY 22ND 8-11AM

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 Rounds:

5 Inchworm Updog + Downdog

10 Walking Lunges

15 Arms Out/In & Up/Down

20 Pike Shoulder Taps

Metcon (3 Rounds for reps)

3 Min AMRAP x 3 Sets:

Ascending ladder by 2s (2-4-6-8-10…)

Weighted Step-Ups

S2OH (*OR box shoulder taps)

* 3 min rest between sets

Recovery

https://www.youtube.com/watch?v=c56tAJ9KjRg

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