05/20/2020 Home Workout

Announcements

***MANDATORY EQUIPMENT RETURN THIS WEEK
THURSDAY 21ST 9-12PM
FRIDAY 22ND 8-11AM

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

400m Run (approx. 2min)

5/5 Ankle Circles

5/5 Leg Swings Front 2 Back, Side 2 Side

5/5 Runners Lunge w/ Twist

5/5 Pigeon Walk Side 2 Side

5/5 Cossack Squats – Low Transition

5/5 Flared Elbow Scorpions

Metcon (Time)

1 Mile Run, then…

4 Rounds:

20 Pull-Ups or Towel Bent Rows

40 Push-Ups

60 Air Squats,

then…

1 Mile Run
If you have a vest or a ruck, WEAR IT!

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