05/19/2020 Home Workout

Announcements

***MANDATORY EQUIPMENT RETURN THIS WEEK
THURSDAY 21ST 9-12PM
FRIDAY 22ND 8-11AM

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 Rounds:

40 Boxer Skips

30 Mountain Climbers

20 Sec Plank Hollow Hold

10 Hamstring Toe Touches

Metcon (6 Rounds for time)

Every 3 Min x 6 Sets:

15 Burpees

15 Box Jumps

Metcon (No Measure)

10 Rounds:

12 Sec ON: 20 Sec OFF:

Hollow Hold

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