05/18/2020 Home Workout

Announcements

***MANDATORY EQUIPMENT RETURN THIS WEEK
THURSDAY 21ST 9-12PM
FRIDAY 22ND 8-11AM

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

10/10 Hip Circles External & Internal

10/10 RDLs

10/10 Plank Shoulder Taps

10/10 Single Leg Glute Bridges

Metcon (Time)

30 Rounds:

3 HSPU or Pike PU

1 Lungester

No equip? 30 Rounds for time:

3 HSPU or Pike PU

3 Unweighted Lungesters
Lungester = Right reverse lunge + Left reverse lunge + Thruster

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