05/17/2020 Home Workout

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

20 Front/Back Hops

20 Side 2 Side Hops

20 Pike Shoulder Taps

20/20 sec Calf Stretch

Metcon (Time)

10 Rounds:

10 Alt DB Snatches (*OR kick sits)

25 DU (*OR hip double taps)

Recovery

https://www.youtube.com/watch?v=PaA7c0dZ1DI

Archives